Researches have shown that humans had comparatively less life expectancy in history with a brief life span of 40-50 years on average because of lack of proper facilities to live by and incurable diseases such as cholera, plague, smallpox, and other similar infections. We should be thankful to the development that the medical field and public initiations have done in these years to make these diseases curable and made lives liveable. But as life expectancy increased, the chances of being more vulnerable to illnesses that come with age, such as diabetes, dementia, etc. also aggravated. So it is good to desire a long life, but first, make sure to stay fit, do meditation, yoga, Surya Namaskar, home work out, etc., and feel younger every day.
What can help me stay fit and feel young?
In your late 40s, your body starts feeling tired for no reason, your brain gets blurry, and your soul craves just rest from everything. At such times you may feel a need to go back to your young days and be energetic as you used to be. But my friend, this is not possible, and you know it too. But we have some basic steps for you to add to your daily routine to help you stay fit and feel young.
- Keep doing work out at home. Exercising is like polishing your muscles and oiling your joints, so doing regular exercise can make your body work in a better way and improve your physique.
- Try to avoid stress and eat anti-stress food such as dark chocolate and yogurt.
- Drinking enough water is very important for all age groups as it carries oxygen and nutrients to our cells and helps clean our gut.
- Take a lot of vitamin D as its level starts falling once you start aging.
- Do try out yoga for a healthy body as well as a healthy mind. Take care of your mental health with the help of meditation.
- Walk a few miles daily. It will help to bring back the energy that you are missing.
- Take care of your posture because it plays an important role when it is a matter of your bone health.
So these were some small steps that you can add to your daily routine to stay fit in your later ages. You can even use things like a home workout dumbbell set and stretchers for better help for the workout.
Some important tips –
As we have seen, many of the things you can do to stay fit, but still they may feel like a lot to do in the middle of the late 40s when we are already so exhausted. So keep reading; we have some exciting tips for you to make this work easy –
- You can take the help of easy workout videos available on the internet.
- Make a little collection of fitness equipment at home so that you can have your own set of equipment with no pressure to walk up to the gym.
- To save time buying equipment, you can order them online and get them delivered to your doorstep. For example, you can get the best yoga mats online, pull-up frames and bars, etc.
- Listen to some good music while you go for a walk; it will keep you distracted from the rest and your mind will get freshen up, and you will complete your walk-in in no time.
In the late 40s, you have more responsibilities as compared to 20s, and that makes a big difference because you have to manage so many things. That is why those were the tips so that your self-love does not burden you with any extra work.
Stay motivatedEven if we have different ways, tips, and tricks to stay fit and young, even in the 40s, nothing could be done if you are not motivated to do all these works. You should always keep in mind that no anti-aging cream or anti-aging drug will stop you from aging. Time is never going to stop, and you are going to age anyway. Do not put so much pressure on yourself during this fitness journey, and don’t forget to love yourself by gifting yourself things like a foam roller for your back so that you can comfort yourself in pain. Staying young means keeping the mind and body healthy to match the energy level you possessed during your youthful days. So stay energetic, stay healthy, stay young!