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RESISTANCE BANDS FOR BEST QUALITY WORKOUT
In this era, when the world is rapidly heading towards development, it certainly calls for personality development of the individuals. They are bec...
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SKIPPING ROPE: THE MOST BENEFICIAL FITNESS EQUIPMENT
Skipping rope- Is that for little girls or for boxers? Well, irrespective of whether you believe it or not, a skipping rope can do more for you tha...
Posted By Flexnest on
A COMPETENT TRY OUT OPTION – HIP EXERCISE BANDS
The craze of the resistance band in the modern techniques of working out is not so uncommon nowadays. Most people are aware of resistance bands, bu...
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FOAM ROLLER- YOUR BEST TOOL ON THE PATH OF FITNESS
Without a doubt, working out is great for your physical and mental well-being. Still, when it causes pain, soreness, or inflammation in your muscle...
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TAKE A LOOK AT SOME INTERESTING RESISTANCE BAND WORKOUTS FOR TONING ABS
Getting the perfect toned body and nice abs is first on the list of every person’s fitness goals. A Resistance band workout can allow you to build ...
Posted By Flexnest on
HERE ARE SOME OF THE ENTICING FOAM ROLLER EXERCISES FOR THE BEGINNERS
Most beginners have an urge to work out on professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are no do...
Posted By Flexnest on
RUBBER FLOORING TO BUILD YOUR HOME GYM
Rubber floors can withstand a lot of foot activity and are also water-resistant, so moisture or spills would not harm them. The intrinsic elasticit...
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A PERFECT JUMP ROPE WORKOUT TO HELP YOU REDUCE WEIGHT
Jumping or skipping rope is the best form of cardio exercise for anyone who wishes to build their body strength or to reduce weight. Jumping rope i...
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TOP 4 WAYS TO CONSIDER BEFORE BUYING A GYM FLOOR MAT
It is a well-known fact that regular exercise and physical activity are the paths to good health and mental well-being. Exercise burns fat, builds ...
Posted By Flexnest on
EVERYTHING YOU NEED TO KNOW ABOUT RESISTANCE BANDS
Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of la...
Posted By Flexnest on
UNDERSTANDING THE BEST EXERCISES USING THE FOAM ROLLER
Most athletes and bodybuilders are used to professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are benef...
Posted By Flexnest on
WHY RESISTANCE BANDS ARE THE MOST IMPORTANT EQUIPMENT FOR YOUR HOME GYM?
These days fitness has become the new stop for everyone. Have you also started working out in this lockdown? Are you also planning to build a home ...
Posted By Flexnest on
CHOOSING THE PERFECT FLOORING OPTIONS FOR A HOME-BASED FITNESS CENTRE – TIPS AND PRICING
People across the world are becoming increasingly aware of the importance of regular workouts and exercise to stay healthy and fit. Most people pas...