In this era, when the world is rapidly heading towards development, it certainly calls for personality development of the individuals. They are becoming more aware of themselves, their peace of mind, and their body. It...

Monsoon adds scenic beauty to the environment. Rainy season gives birth to new forms of life on Earth. The soil on the ground becomes nourished and wet with the drops of rain. All the plants...

The value of incorporating workouts in a routine is never hidden from anyone. Working out regularly has countless benefits. It can help boost your energy level, polish your brain and memory, make you feel happy,...

Skipping rope- Is that for little girls or for boxers? Well, irrespective of whether you believe it or not, a skipping rope can do more for you than just a simple jogging could do. Since...

Client Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session.  Training can be quite difficult to continue if the client...