HOW TO USE ROWING MACHINE TO STRENGTHEN MUSCLES
Posted by Flexnest Team onAiming for a beginner-friendly full-body workout? Get yourself onto your rowing exercise machine. It’s a meticulously designed ergometer that mimics the movements of rowing a boat. A machine that does it all, low and high-impact...
Beginner's Guide: How to Use an Exercise Bike at Home
Posted by Flexnest Team onCycling can be incredibly fun. It helps you let off some steam while achieving your weight loss goals. Even a stationary bike can take you places, provided you have selected the right one. Cycling lives...
6 PROVEN BENEFITS OF ADJUSTABLE DUMBBELLS FOR YOUR DAILY WORKOUTS
Posted by Flexnest Team onEver since the pandemic, we have had access to most things from the comfort of our homes. Groceries, food, appliance repairs, and so much more are easily accessible. So why not gyms? Many of us...
ESSENTIALS EQUIPMENT YOU NEED TO BUILD A HOME GYM ON BUDGET
Posted by Suhasini Taneja onHow many annual gym subscriptions did you buy before quitting in less than 2 months? If you are like most people, then your answer must be - quite a few! You are not alone. Staying...