Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of latex, synthetic rubber or fabric which is no less than a home gym machine. It comes in different forms and is used for strength training or muscular rehabilitation. The main advantage of a resistance band is that it is a multipurpose tool. They tone the muscles, help to burn fat, increase strength, and provide movements for intricate multi-joints plus helps in muscle movements like walking, jumping, running, etc. It also targets small stabilizing muscles. Resistance bands allow an individual to practice multiple forms of workout or exercises with variations. It challenges the body’s endurance which helps in the further core strengthening process. With a resistance band, you can easily train yourself anywhere and anytime.
Resistance Bands and Its Use
Resistance bands are used for a variety of purposes.
- It is used in building muscle strength.
- It is used for improving mobility
- It is also used for rehabilitation
- They are used in weightlifting and pull-ups.
Types of Resistance Bands
Resistance bands are available in different widths and colors that denote their resistance level. Usually, a thicker resistance band provides more resistance and is fit for heavy workouts.
Loop Resistance Band
Loop resistance bands are very versatile and affordable to use. It is a great tool for a full-body workout as it targets the arm, legs, shoulders, core, etc. It greatly helps in training the upper as well as the lower body parts.
Tube Resistance Bands
These bands come with attached handles at both ends to allow pressure on the chest, shoulder, back, and arms. They are made to work similar to gym machines, weightlifting, and dumbbells work-out. They act as full-body resistance bands because nearly all the main muscles are triggered during the workout.
Mini Loop Resistance Bands
If your main aim is to tone your lower body then a mini loop resistance band is the best choice. These mini loop bands help in reshaping the legs, back, and thigh muscles. One can adjust the bands in the lower part of their body and practice squat which proves to be the most suitable form of workout with mini loop resistance bands.
Light Therapy Resistance Bands
Light therapy resistance bands are very helpful for elderly people who want to have a minimum workout session. These bands do not offer a lot of resistance and so is offered to people who are recovering from an injury. These bands are effective for people who want to regain their strength and tone their muscles with a low impact.
Benefits of Resistance Bands
Improves The Quality Of Workout – An exercise with a resistance band involves a different style of workout as compared to other gym equipment. The quality of the workout is significantly improved since the muscles are under constant tension, unlike weightlifting rods and dumbbells that allow a few seconds of rest in one go.
It Helps to Focus on Control – Resistance bands are not so easy to use. At first, it feels quite shaky and difficult to maintain the grip but with continuous efforts, an individual becomes focused on maintaining control over these bands. It allows you to build your concentration that helps in controlling the tension of bands.
Fundamental Tool For Functional Training – There is a lot of movement involved in working with resistance bands as compared to other forms of gym workouts. However, it is great equipment for everyday workout sessions that improves flexibility in muscles and reduces joint pains.
The Best Alternative To Machines – Machines are good to use as they provide you with a precise workout routine. However, sometimes it does not give a natural experience. Working with resistance bands allows a full-body workout with full muscle extension and contraction.Resistance bands are really helpful as they are designed to offer multiple exercises. They are lightweight and can be carried anywhere without any trouble. People who have home gym floor mats can easily work out with resistance bands. They are available in different forms so that anyone can use them according to their preference. It is a versatile tool that is perfect for a complete body workout and can be used by people of all age groups. It promotes a healthy lifestyle and ensures every user's well-being. So before starting your fitness journey, make sure to buy the best resistance bands for a perfect fitness journey.