Flexnest Blog

Yoga has many advantages for physical, mental, and overall well-being compared to other types of exercise. In addition, it takes very little in the way of equipment. A yoga mat is one of the most...

Client Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session.  Training can be quite difficult to continue if the client...

Getting the perfect toned body and nice abs is first on the list of every person’s fitness goals. A Resistance band workout can allow you to build and tone your abs without putting any additional...

Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of latex, synthetic rubber or fabric which is no less...