What Should I Look for When Buying a Yoga Mat?
Posted by Flexnest Team onYoga has many advantages for physical, mental, and overall well-being compared to other types of exercise. In addition, it takes very little in the way of equipment. A yoga mat is one of the most...
EVERYTHING TO KNOW ABOUT PREVENTION OF INJURY WHILE DESIGNING A CLIENT’S ROUTINE
Posted by Accounts onClient Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session. Training can be quite difficult to continue if the client...