Many people are searching for an easy alternative to reduce weight. Going to the gym and working on different gym equipment requires a lot of strength and takes time. At the same time people who are a little unfit, find it uncomfortable to work out in public, at commercial gyms. To make things easy, people have switched to a home gym workout, where they can practice their workout every day without any hesitation. All they need to do is order the home gym equipment online or get it from the nearest stores.
Reducing weight can require you to work out in many different ways. However, a home workout with light weight dumbbells has proved to be one of the most effective forms of workout. Dumbbells are helpful in many ways. It not only helps you in your weight loss journey but also strengthens the core and muscles. It also builds up your cardio muscles and improves the flexibility of all the muscles.
Dumbbells are easy to use and are great equipment for you to start off with your weight loss routine. It focuses on stressing your muscles in a way that creates a breakdown in the muscle tissue which makes that muscle come back even stronger. Strength training is highly effective as it burns fat not only while you work out, but also after you work out because, with more muscle density, more calories tend to burn throughout. After a good amount of exercise, the body continues to burn fats.
Given below are some of the weight-reducing dumbbell workouts that anyone can practice at home.
1. Squat Thruster
In this exercise, you have to stand with your feet hip-distance apart and then get into a standing squat position. Remember to keep the spine straight, chest lifted, and knees behind toes. The elbows should be bent and dumbbells at shoulder height. Then using the lower body, thrust up to the standing position and press the dumbbells overhead while extending the arms long. Get back to the starting position and repeat the exercise for some time.
Targets: Shoulders, hamstrings
2. Forward lunge bicep curl
Stand tall with your feet hip-distance apart and then take a large step forward with one foot. Lower your body towards the floor with both legs bent at a 90-degree angle at the bottom of the lunge. Bring the dumbbells in towards the shoulders to complete the bicep curl then push it off with the front foot and return to the start. Repeat the same thing on the other side.
Targets: Quads, hamstrings, biceps, glutes
This exercise involves you getting in a standing position with your feet hip-distance apart. The dumbbells are to be kept in front of the thighs. Then tighten your abdomen and bend the knees slightly with your back flat while slowly lowering the dumbbells towards the floor. Use hamstrings and legs to lift and return to the starting position.
Targets: Glutes, hamstrings
4. Renegade Row
Begin this workout in a full plank position with the dumbbells in your hands, arms extended, and a perfect balance on your toes. You can also kneel down if you find this position difficult. Then you have to engage your abdominals and get the belly inward towards the spine. Now, pull the right dumbbell up towards your right hip bone and return it to the floor and repeat it with the left dumbbell.
Targets: Triceps, core, back
5. Leg loop
This one is a very effective exercise. It requires you to get seated on a mat with your knees bent and feet on the floor. Try to bring out your core, lean back, and then lift your legs into a tabletop position so they are in a position parallel to the floor. Take a dumbbell in one hand and drive the knee on the same side towards the chest while extending the other leg long so that you are able to loop the dumbbell under the bent knee through to the other hand.
These are some of the effective exercises with dumbbells that you can easily practice at home. It will not only reduce weight but will also provide many other health benefits. It only requires consistent efforts for some time and soon the result will be a perfectly shaped body with zero fats.