In the journey of achieving your fitness goals, knowing how you will be reaching them is crucial. A wrong path taken can be a waste of time. Moreover, it may cause injury or show low or no results at all. The correct form of workout and the right equipment can give faster and better results. Weigh your options available in the market to know which exercise machine is better than the other.
Cardio exercises are one of the best ways to burn calories and target long-awaited fat loss. There are many workout machines available that you can buy for your home gym. Two such top-rated and effective machines are- Cross Trainers and Climber machines. Cross trainers for home gym is an easy-to-use and effective machine with a walking movement and can help fight weight gain with ease. In contrast, climber machines work on climbing motion. There are some in which you actually need to step on moving stairs, while some come with a paddle that lets your feet rest while you perform the climbing motion.
Elliptical machine for weight loss has numerous benefits over other cardio machines other than just losing weight. As elliptical and climber machines are quite similar to each other, we bring you a brief comparison on why and how an elliptical machine or cross trainer for home is a better choice than a step climber machine.
Here's the list of elliptical machine benefits:
1. Full Body Workout
Both cross trainer for home and climber machines works with leg movement. Now it is evident that they will show an effect on lower body muscles. The climber primarily works well for leg muscles, like quadriceps, hamstrings, gluteal muscles, hip flexors, and calves. But the elliptical machine's benefit is that it even focuses on the upper body, including the biceps, triceps, trapezius in the back, and core muscles. So if you decide to buy an elliptical, it will give you an upper and lower body workout in one motion.
2. Low Impact
Fitness experts always focus on exercises that have a low impact on joints. Jumping, running, and even climbing steps can have an effect on the knee, ankle, and hip joints. An elliptical machine for weight loss is one of the low-impact exercise machines. The reason is that the feet remain on the paddle during the leg movement and do not go against gravity. In other words, you are not bringing your feet off the elliptical machine paddles and then hitting them down again. On the contrary, a climber that works on the concept of traditional staircases affects the knee and other joints because each time you pull away your foot, you bring it back with a tap that sends force back to the joints.
3. Burn More Calories
Now, if you talk about burning calories, the elliptical machine benefits you more! While you work out on the elliptical machine for weight loss, you tend to work on your lower as well as upper body with the paddles and the moving handles. That means in a single exercise, you are targeting multiple body parts ( in this case, legs, arms, back, and core) and hence, burning more calories. While on a stepper machine, you only work on the lower body; therefore, lesser calories burn.
4. Intermediate Intensity
Cross trainer for home offers an intermediate intensity workout. On the other hand, climber machines are as good as climbing steps, which is considered a high-intensity form of exercise. However, these cardio workouts are good for burning calories and fat. Still, they may exhaust your energy levels, especially for the ones who do not have the stamina to adhere to the high-energy routine. The medium-intensity workout with the elliptical machine for weight loss is perfect for the ones who are just starting with the fitness regime, those who have physical ailments, and people who like to reserve energy levels for weight training and other exercises.
5. Targets Core Muscles
Not many cardio exercise machines provide training for the core muscles, especially not a climber machine. One of the elliptical machine benefits is that it lets you target the upper body core while you paddle without holding the moving handles. This form of exercise on a cross trainer is done by maintaining balance while you paddle, which redirects the focus on the core.
This brief comparison and listed benefits of the elliptical machine make it clear that as a part of a home workout regime, the elliptical machine offers more benefits as compared to a stepper machine. Multi-functional, safe, and easy-to-do exercises that can be done on a cross trainer make it a better deal for a full-body workout within the same time span.