People across the world are becoming increasingly aware of the importance of regular workouts and exercise to stay healthy and fit. Most people passionate about keeping themselves fit opt to set up a fitness center at their home. However, for such people, understanding the importance of using the right equipment and accessories to maximize the benefits of such workouts is equally important. The most important among these accessories are the flooring options to be used in these spaces as they play a critical role in enhancing the safety and comfort of the trainees during the workout sessions. With countless sites claiming to offer the best gym equipment online, it is important for interested buyers to first be aware of the different flooring options and their prices to make the right choice.
Flooring Options for Home-Based Gyms
Choosing the right flooring for the home-based gym is essential to maintain the aesthetic appeal of the space and minimize the risk of accidents and injuries. The choice of flooring option depends on the types of material the floor is made of, also the kind of exercise equipment to be used and the workout routine to be followed. At the same time, the flooring option should provide proper traction, should be durable enough, and should be capable of absorbing any shocks. Some popular flooring options that offer all these features are discussed in brief as follows.
Rubber is the most popular choice for home gym flooring mainly because it can be used to cover almost any type of floor surfaces and can support even the heaviest exercise equipment. Moreover, rubber offers maximum durability and shock absorbency, which also makes it a great flooring option for home-gyms. Rubber flooring is available in the form of rolls, mats, and even interlocking tiles of different thicknesses and sizes.
Foam flooring proves to be a great choice as it is not only easy to install but is also portable and offers great comfort especially while performing exercises like yoga and pilates. Moreover, foam proves to be the most cost-effective option for home-based gyms as their price ranges between Rs. 70 and Rs. 280 per square foot. However, foam flooring suffers from one major drawback that it is a lot less durable, making it an unsuitable choice for home-based fitness centers using heavy equipment where the trainees tend to perform high-intensity workouts. Foam flooring is also available in different sizes and thicknesses and in the form of interlocking tiles.
Vinyl flooring offers the benefits of being water-resistant, easy to clean, and is extremely durable in terms of handling the weight of heavy gym equipment. The vinyl gym floor mats are suitable for placing heavy equipment such as treadmills. However, vinyl flooring is not too good in terms of shock absorption.
Cork flooring is gaining much popularity as a home-based gym flooring option mainly because it offers high shock absorption and great support for intense workouts. It is also the most eco-friendly option that also offers great resistance to mold, mildew, moisture, and even fire. The durability of this type of flooring can be enhanced by covering the floating cork flooring with glue-down cork tiles. This helps in making the flooring suitable for supporting heavy machinery and free weights. The cork flooring planks are priced at around Rs. 250 per square foot.
Another popular flooring option for home gyms is traditional carpeting. This type of flooring is available in the form of wall-to-wall carpets or the more easy-to-install carpet tiles. The important thing to remember is that the carpets should be of the low, commercial-grade pile as it ensures better traction and stability. A pack of 20 self-adhesive 20-inch x 20-inch carpet tiles are priced at around Rs. 490.