These days fitness has become the new stop for everyone. Have you also started working out in this lockdown? Are you also planning to build a home gym with all sorts of home gym machines? You want to exercise but do not want to buy all the expensive equipment of the gym? Then resistant bands or flat bands or tubes, are the one- stop solution for all your exercise, workouts and equipment for your home gym. For all those who are planning to build a home gym, a resistance band is something that should always be in your top priority. From fitness coaches to gym owners, all have advocated having a resistance band which can allow us to do all the body movements that we can do with the equipment present in a gym.
The body resistance band originally was used in medicine and in the clinical rehabilitation process. These bands were used in physiotherapy to allow movement and to put stress on the muscles and ligaments which can make the body strong. If you also have suffered an injury in the past, then you surely must have reaped out the benefits of the flat bands. From there it travelled into gyms and now has become an active part of the home workout equipment. If you have not bought a resistance band for yourself then the following benefits will definitely make you buy one for yourself.
Most of us who were regular gym-goers are seriously missing all the equipment available in the gym. From the dumbbells to back exercises and chest bumps, they required specific equipment to put pressure on the body and activate their muscles. However, buying such equipment is very costly and can cause a dent in the pocket of a regular person. Thus to keep your body in tone and also to work on the specific muscle set, one can look for the resistance bands. These best resistance bands can be used to do a variety of exercises which can activate your biceps, triceps, chest, leg and different exercises without buying different equipment for different exercises. Thus, it proves to be a one-stop shop for every piece of equipment you ever think of in your gym.
The resistance bands can provide a variety of exercises for all your sets and repetitions. It does not matter whether you are a first-time beginner or an expert bodybuilder. The resistance band can be used in multiple ways so that the difficulty level and your progression can be increased as per your workout. One does not have to buy different sets of resistance bands. One resistance band can help you do all the progression sets. The adaptability is definitely one strength of resistance bands that one certainly can't ignore.
All of us have felt the difficulty of carrying the gym equipment to various places. One cannot carry a set of dumbbells to various places when one is travelling. This either makes your travel very difficult or makes you miss the gym or your training day. The portability of the resistance bands is similar to home gym floor mats and thus can be carried anywhere from your home, to your office, to your hotel and you can thus perform your training any day, anytime. These can easily fit in your small duffel bag and in your large trolley and would not require any space. It can be rolled up and put anywhere.
The resistance bands were primarily used for rehabilitative exercises. There is a false notion that resistance bands can only be used to do a specific type of training. The training depends on the person and the resistance band can be adjusted for any type of training ranging from resistance building, bodybuilding, weightlifting, or muscle toning. These bands are so versatile that their usage totally depends on the working requirements of the person. It can be used by any fitness freak, be it a male or a female.
The resistance bands are cheap in comparison to other pieces of equipment. It is readily available in online and offline markets. These can be improvised and used as per the requirements and are durable for a long period. If you are working out at your home then resistance band is the most important piece of equipment for your home gym.