FITNESS FOR MENTAL HEALTH

You already know that exercise is good for your body. But did you know it can also help you deal with depression and anxiety? 

Feel good about yourself!

Exercising regularly can help you experience an enormous sense of well-being. You'd feel more energetic throughout the day, sleep better at night, have sharper memory, and feel more relaxed and positive about yourself.

Fight the depression!

A recent study done by the Harvard University found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%! How's that for motivation?

MORE STRETCHING, LESS STRESSING

Useful Resources: Home Workout Equipment | Home Dumbbell Set | Best Yoga Mat Online

Work this mantra in your life and see the change yourself.