Flexnest Blog

Spin biking is one of the easiest and also to mention one of the most incredible ways to fight your way through access fat and weight. Spin bike workout is like cycling with the usual...

We all know how difficult it can be to shed those extra inches, especially when busy in your daily life. While rushing between professional and personal responsibilities, it’s natural to lose focus on personal fitness....

In the journey of achieving your fitness goals, knowing how you will be reaching them is crucial. A wrong path taken can be a waste of time. Moreover, it may cause injury or show low...

Yoga has many advantages for physical, mental, and overall well-being compared to other types of exercise. In addition, it takes very little in the way of equipment. A yoga mat is one of the most...

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...