Flexnest Blog

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

Elliptical machines get their name from the smooth foot motion they produce, which imitates running or walking while cushioning the joints from impact. You may consider purchasing an elliptical machine to give your at-home gym...

It's still true that proper knowledge is necessary for a good workout. However, the most important thing to understand about dumbbells before starting a workout routine is what they are. What are the advantages of...

Without a doubt, working out is great for your physical and mental well-being. Still, when it causes pain, soreness, or inflammation in your muscles, the only thing you start to crave for is a powerful...

Most individuals have shifted to a home gym routine as a result of the pandemic, which just requires you to purchase the best home gym equipment online or from your local store. A yoga mat,...