Setting up a gym at home is very helpful and beneficial for maintaining fitness especially when it is too risky to go to a commercial gym due to the ongoing pandemic. Exercise is essential for...

Most beginners have an urge to work out on professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are no doubt beneficial to the body in strengthening the core and building the...

Most athletes and bodybuilders are used to professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are beneficial to the body in strengthening the core and building muscles but sometimes, constantly working...