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SETTING UP A HOME GYM WITH THE BEST GYM EQUIPMENT

Posted by Flexnest on November 12, 2021

Setting up a gym at home is very helpful and beneficial for maintaining fitness especially when it is too risky to go to a commercial gym due to the ongoing pandemic. Exercise is essential for...

  • Tags: best foam roller, best home gym equipment, Home Gym Equipment

HERE ARE SOME OF THE ENTICING FOAM ROLLER EXERCISES FOR THE BEGINNERS

Posted by Flexnest on August 05, 2021

Most beginners have an urge to work out on professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are no doubt beneficial to the body in strengthening the core and building the...

  • Tags: best foam roller, best home gym equipment, Home Gym Accessories

UNDERSTANDING THE BEST EXERCISES USING THE FOAM ROLLER

Posted by Flexnest on June 10, 2021

Most athletes and bodybuilders are used to professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are beneficial to the body in strengthening the core and building muscles but sometimes, constantly working...

  • Tags: best foam roller, best home gym equipment, Home Gym Accessories
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