Flexnest Blog

A lot has changed in our lives since the pandemic happened. From small changes in daily routine to significant changes in terms of our mental health to losing our loved ones, we have seen a...

Researches have shown that humans had comparatively less life expectancy in history with a brief life span of 40-50 years on average because of lack of proper facilities to live by and incurable diseases such...

Brothers hold a special place in the hearts and lives of their sisters, who constantly pray for their well-being and prosperity. The festival of Raksha Bandhan is celebrated to commemorate this special bond between siblings....

The bench press is the best exercise to build your muscles and increase upper body strength. It focuses on the chest, pectoral muscles, shoulders, and triceps. The bench press is the most important exercise as...

You already know that exercise is good for your body. But did you know it can also help you deal with depression and anxiety?  Feel good about yourself! Exercising regularly can help you experience an...