UNDERSTANDING THE BEST EXERCISES USING THE FOAM ROLLER
Most athletes and bodybuilders are used to professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are beneficial to the body in strengthening the core and building muscles but sometimes, constantly working...
WHY RESISTANCE BANDS ARE THE MOST IMPORTANT EQUIPMENT FOR YOUR HOME GYM?
These days fitness has become the new stop for everyone. Have you also started working out in this lockdown? Are you also planning to build a home gym with all sorts of home gym machines?...
CHOOSING THE PERFECT FLOORING OPTIONS FOR A HOME-BASED FITNESS CENTRE – TIPS AND PRICING
People across the world are becoming increasingly aware of the importance of regular workouts and exercise to stay healthy and fit. Most people passionate about keeping themselves fit opt to set up a fitness center...