Flexnest Blog

Most beginners have an urge to work out on professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are no doubt beneficial to the body in strengthening the core and building the...

Rubber floors can withstand a lot of foot activity and are also water-resistant, so moisture or spills would not harm them. The intrinsic elasticity of rubber is what makes these floors so tough. They are...

Jumping or skipping rope is the best form of cardio exercise for anyone who wishes to build their body strength or to reduce weight. Jumping rope is a constant cardio exercise for boxers, footballers, athletes,...

It is a well-known fact that regular exercise and physical activity are the paths to good health and mental well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, and allows an individual...

Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of latex, synthetic rubber or fabric which is no less...