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Flexnest Blog

Beginner's Guide: How to Use an Exercise Bike at Home

By Flexnest Team

Cycling can be incredibly fun. It helps you let off some steam while achieving your weight loss goals. Even a stationary bike can take you places, provided you have selected the right one. Cycling lives...

THE ULTIMATE EXERCISE TO KEEP YOU FIT- CYCLING

By Flexnest

Cycling is no doubt the best fitness exercise to keep you fit and shed some extra weight you have put on. It is the best form of cardio to keep your muscles up and running...