Update: Deliveries may be delayed due to government lockdowns
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Flexnest Foam Roller - Flexnest

Flexnest Foam Roller

Rs. 1,299

The Flexnest foam rollers are designed to both warm up the body before a workout and help the body recover post workout. Our foam rollers target painful trigger point areas to soothe muscular pain and discomfort, eliminate uncomfortable knots and relieve tension. 

Foam rolling is an important part of a well rounded fitness program. It is multi-functional and a fitness essential. 

*Certain pin codes in Maharashtra and Chhattisgarh are currently affected due to lockdowns and deliveries may be affected.


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What is foam rolling?

Foam rolling is a form of self-myofascial release.  ‘Myo’ means muscle and ‘fascia’ means the connective tissue. Myofascial release is the removal of tension, which if left untreated can result in a loss of performance at best and injury at worst.

How to use a foam roller?

Foam rollers are very simple and can be used on a variety of muscle groups in the same way a therapist would massage you. You can access different parts of the body by sitting, laying down, or leaning against the wall. As for the actual movement, go over your muscles backward and forward, but be slow and thorough.

What are the benefits of foam rolling?

Foam rolling relieves muscular soreness, improving range of motion and mobility. It speeds up recovery, restores muscles and boosts performance. Foam rolling is essential for preventing injury and correcting muscle imbalances.

Feel good in 3 2 1..

Firm pressure points - The small projections replicate the finger tips and thumbs of a massage therapist.

Tubular pressure points - Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Flat pressure points - The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.



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    If your card has been debited multiple times at the payment gateway(s) while making a single purchase, call our customer care at … or write to us at orders@theflexnest.com, and we will resolve it for you. Our customer care team is available from Monday to Saturday, from 9:00 am till 6:00 pm.

  • What are the delivery charges?

    We offer complimentary shipping Pan India on all orders placed throughout our website. No strings attached.

  • When will I get my order?

    We process your orders within 24-48 business hours and ship them via our trusted logistic partners. Any order placed shall be delivered to you within 4-8 business days.

  • Who will deliver my order?

    Within India, we ship through registered courier companies.

    Please provide a mobile number that you are available at, and your complete shipping address including the pin-code. This will help us ensure smooth delivery of your order